What you'll get from this
- ✓Build an easy seven-day routine
- ✓Act on real opportunities
- ✓Finish with proof of progress
Day 1 — Notice
List three resources or good things you already have
Day 2 — Connect
Reach out to one person with genuine interest
Day 3 — Receive
Accept a compliment or a kind offer without shrinking
Day 4 — Move
Take one ten-minute action toward a goal
Day 5 — Choose
Say no to one thing that drains your energy
Day 6 — Give
Share time, help or encouragement freely and within your means
Day 7 — Celebrate
Write three wins and decide what to continue next week
Your Seven-Day Progress Tracker
Check off each mission when it's done
0 of 7 completed
Example: By day seven, you might have strengthened a connection, made a useful decision and taken a small step toward a goal. Those are real things you can point to
Your real-life mission
Complete at least five of the seven challenges and choose one habit to keep
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